Health and Fitness

Sun Salutation Series
  1) Mountain pose, palms joined 2) Standing backward bend 3) Standing forward bend 4) Kneeling warrior 1 (Left leg Read more.
Twisting triangle (Parivrtti Trikonasana)
              Extend right leg upward to 90 degree angle with left leg flat on Read more.
Supported butterfly pose (supta baddha konasana)
Lie on mat with bolster, pillows, and or blankets under your back and head for support. Bring the soles of Read more.
Corpse pose (savasana)
Also known as final relaxation pose, savasana pose is a key part of asana practice. Lie down on your mat, allowing Read more.
Childs pose (balasana)
  Balasana is a resting pose. Move into this pose during your yoga practice when you need to take a Read more.
Revolved head-to-knee pose (parivrtta janu sirsana)
From staff pose (dandasana), open the legs out as wide as is comfortable -seated wide-legged straddle (upavistha konasana). Bend right knee, Read more.
Seated wide legged straddle (upavistha konasana)
  From staff pose (dandasana), open legs wide. Place your hands behind your body on floor leaning back slightly and open Read more.
Crescent lunge or low lunge (anjaneyasana)
From adho mukha svanasana (downward-facing dog), exhale -step right foot forward between hands. Aligning right knee over ankle. Lower your left Read more.
Half wheel pose (bada setu bandha sarvangasana)
Lay on your back, arms along sides, palms down. Bend knees, place feet flat on mat. Walk feet as close to Read more.
Bridge pose (setu bandha sarvangasana)
Lay on your back. Bend knees, soles of the feet parallel on  mat, as close to buttocks as possible. Inhale. On Read more.
Reclined hero pose (supta virasana)
From virasana, exhale and lower back toward mat. First lean onto hands, then forearms and elbows. Then place hands on Read more.
Hero pose (virasana)
Start in a kneeling position. Keep knees together, separate feet, sit d down on mat between the feet (not sitting on Read more.