Sun Salutation Series

Health and Fitness

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1) Mountain pose, palms joined
2) Standing backward bend
3) Standing forward bend
4) Kneeling warrior 1 (Left leg forward)
5) Plank pose
6) Four limbed staff pose
7) Cobra
8) Downward facing dog
9) Kneeling warrior 1 (right leg forward)
10) Standing forward bend
11) Standing backward bend
12) Mountain pose, palms joined

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